Wednesday, November 4, 2015

Chakra Meditation

Yes I know this wasn't on my list but in the outpatient therapy groups the meditation exercises were nice so I went through prime music to find some.

The one I found worked really well for me. I feel refreshed. Calmer. Flushed.

Maybe a little...ahem. Aroused. Is that normal? I mean not really aroused more like spiritually aroused?

I dunno but it felt very intimate getting to know my chakras.

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